![]() In sun salutations, as we move the spine in all 6 directions, we are touching our chakras and clearing our energy pathways. The spine is able to stretch in six directions - spinal extension (backbends), spinal flexion (forward folds), lateral flexion to the left (side bending), lateral flexion to the right, rotation to the left and rotation to the right. Sun salutations move the body in every direction possible which helps to open the body's energy channels. The spine is moving in all directions and the body is ready for whatever is on deck in the yoga sequence. No matter what the rest of the sequence looks like, you will get the principle of movement in your sun salutations. Sun salutations help us to prepare for all that is to come as the rest of the sequence unfolds. Sun salutations help us prepare for the rest of our yoga class Side bending, spinal flexion, spinal extension and spinal rotation all serve to generate heat that will help the muscles to become supple and improve flexibility as the yoga practice moves on. Sun salutations cause us to tap into our stamina as we unite movement with breath and begin to flow. They give us the opportunity to warm the body and build an internal heat. Some of the most celebrated are: Sun salutations warm the body ![]() Sun salutations are an important part of any Vinyasa class. ![]() Twisting Sun Salutations Importance of Sun Salutations ![]()
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